About Armando Mastracci

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So far Armando Mastracci has created 42 blog entries.

Coaching with Xert

The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. Coaching your athletes with Xert presents a number of unique and valuable features that enable you to enhance the services you provide to your clients. Here we'll describe some [...]

2019-01-03T11:05:12+00:00Coach, Fitness, General, Training|

Training Using Xert’s Adaptive Training Advisor – PEZ Cycling News

The Xert Adaptive Training Advisor (XATA) uses advanced analytics to not just model your current fitness, but to individually prescribe workouts guiding you towards a desired fitness and time. I relied on it for >90% of my training this winter leading up to April’s gravel season. Read the whole story [...]

Sweet Spot, Threshold and Polarized Training … By the Numbers

Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally.  There have been some that advocate for sweetspot/threshold training and others that advocate for polarized training.  For some athletes, sweetspot training (SST) is too hard, requiring too much concentration whereas [...]

Understanding MPA™ – A Story

The ability to measure Maximal Power Available (MPA™), second-by-second provides insight into athletic performance that has never existed previously.  To better conceptualize MPA and to better appreciate what makes it so unique and useful, we'll explain it in very simple terms.  We're going to use a story of you going [...]

2018-04-13T22:02:36+00:00Fitness Signature, MPA|