Introducing Insight-Rich Colour-Coded MPA Charts
Updated MPA Charts Give You Even More Insight Into Your Activity & Performance Announcing the new MPA charts! These latest updates [...]
Latest Xert Player for iOS 2.1 Takes Your Training to New Levels
Power Analysis and Smart Training All In One App The new Xert Mobile app for iOS closes the gap between you [...]
Xploits: Winning a championship with the help of Xert
By Francois Skaf Discovering Cycling and Xert I only started cycling a few years ago but quickly became [...]
The Science: Metabolic Pathways and How They Affect Your Riding and Racing
Introduction In this article, we will provide an overview of metabolic pathways and how these pathways affect your riding and racing. [...]
Principles of Focused, Progressive Overload
What is Progressive Overload? If you've fallen off the training plan wagon or not sure if you're making the progress you [...]
Advanced Workout Design using SMART Intervals
We first introduced the idea that workouts can be designed using methods that calculate fatigue versus being based on zones [...]
Coaching with Xert
The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. [...]
Quick Start Guide: Setting up a coach community
Xert can help you coach yourself to reach new limits, and it can also be an invaluable tool for coaches seeking [...]
Are Your Workouts Too Hard?
Nearly all athletes that have used a structured training plan will have reached a point in their training [...]
Make 2019 a breakthrough year by avoiding these 5 mistakes when planning – and executing – your training plan
Training isn't easy, but choosing the right 'training plan' is even harder. Here are 5 rules you’ve probably broken, and [...]