Xert enables athletes to perform workouts that are highly individualized to their specific capabilities, across all intensities from easy pedaling to sprinting. In addition, workouts can use dynamic intervals that change based on how the athlete completes them. This has been something many scientists that study exercise science describe as [...]
The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. Coaching your athletes with Xert presents a number of unique and valuable features that enable you to enhance the services you provide to your clients. Here we'll describe some [...]
Xert can help you coach yourself to reach new limits, and it can also be an invaluable tool for coaches seeking better tools to help coach others to achieve more. If you're a coach, below is a quick guide to help you setup & manage your coaching community in Xert. [...]
Nearly all athletes that have used a structured training plan will have reached a point in their training where they couldn't complete a workout. Most think that somehow they weren't trying hard enough and that they need to toughen up if they expect to reach their goal. [...]
The Xert Adaptive Training Advisor (XATA) uses advanced analytics to not just model your current fitness, but to individually prescribe workouts guiding you towards a desired fitness and time. I relied on it for >90% of my training this winter leading up to April’s gravel season. Read the whole story [...]