Fitness Prediction and Potential

The Next Generation in Impulse Response Modeling With our success helping athletes answer the question: "What's my fitness?", we set our sights on answering the question "What will my fitness be?".  Answering this question is difficult, since it requires a prediction of what is going to happen to your fitness based [...]

2018-01-28T11:47:21-05:00Blog Post, Fitness|

A Paradigm Shift in Training

From Zones to Strain & Focus Training zones have been a long-standing method of prescribing training.  Whether they are based on heart rate or power, they are the staple of many training programs.  When used for training with power, training zones are often defined relative to your Functional Threshold Power [...]

2023-08-28T11:21:37-04:00Blog Post, Fitness, Training|
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