Training Using Xert’s Adaptive Training Advisor – PEZ Cycling News

The Xert Adaptive Training Advisor (XATA) uses advanced analytics to not just model your current fitness, but to individually prescribe workouts guiding you towards a desired fitness and time. I relied on it for >90% of my training this winter leading up to April’s gravel season. Read the whole story [...]

Your Fitness Signature

Measuring Fitness Each person possesses a unique level of fitness for a given physical activity. Different activities possess different measures of fitness. Fitness for weight-lifting, for example, is measured by the amount of weight one is able to lift. Alternatively, success in sports such running, swimming and cycling are primarily determined by how fast [...]