Understanding ‘Focus’ and how to use it
Focus Type in the Adaptive Training Advisor provides guidance on what the Focus needs to be for the workout at [...]
The Xert Progression Management Chart (XPMC)
Also referred to as the XPMC, the chart plots your daily Training Load, Recovery Load (hidden by default), Form, daily [...]
The stars: training status and form
This provides a simpler way to view current Training Load and Recovery Load. The number of stars indicate the total [...]
Analyzing your MPA data from an activity
MPA Analysis is a tool to help you determine your fitness at the time of the activity. This is a powerful [...]
Dealing with duplicate activities
If you’re seeing more than one of the same activity in Activities > Dashboard or Table, it could be due [...]
When to use the ‘Recalculate Progression’ feature on your Fitness Signature
You can instruct Xert to go through all your activities, re-extract fitness signatures, look for fitness breakthroughs, and recalculate MPA, [...]
Using the Xert Remote Player
The Xert Remote Player is a web-based tool that allows you, your friends and even your coach to view [...]
Setting up your Smart Trainer with Xert Mobile (Android)
Xert Mobile for Android can be configured to work with your smart trainer where it will control the power to [...]
Entering ‘manual’ activities when no power meter was used
Adding Manual Activities Adding manual activities to your activity history is easy. Simply use the Fitness Planner and click on [...]
Choosing your Athlete Type
During the initial account setup process you were asked to select what kind of Athlete you were from the range [...]