Advanced Workout Design using SMART Intervals

We first introduced the idea that workouts can be designed using methods that calculate fatigue versus being based on zones and %FTP.  Xert's smart workouts enable athletes to perform workouts that are highly individualized to their specific capabilities, across all intensities from easy pedaling to sprinting.  In addition, workouts [...]

2020-04-02T20:59:37-04:00Coach, Training|

Coaching with Xert

The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. Coaching your athletes with Xert presents a number of unique and valuable features that enable you to enhance the services you provide to your clients. Here we'll describe some [...]

2019-01-03T11:05:12-05:00Coach, Fitness, General, Training|