The Xert Performance Management Chart, commonly known as the XPMC, displays several key metrics essential for tracking your fitness progression. It includes your daily Training Load, Form, and activity XSS, represented as matchsticks to visualize your Low, High, and Peak XSS.
Note: You can adjust the timescale of the XPMC by using the date-picker at the top of the Progression tab. The default options include Past 2 weeks, Six Weeks, 3 months, Year-to-date, Year, & Forever.
Additionally, the chart features your Threshold Power as a dashed yellow line and highlights any Breakthrough Performances with multi-colored medals:
You can also click & drag to zoom in on particular regions of interest in your XPMC. If you have a Forecast AI training program or have manually planned activities in your fitness planner, use the ‘Hide Future Activities’ toggle to show/hide these activities in the XPMC chart:
