This provides a simpler way to view current Training Load and Recovery Load. The number of stars indicate the total amount of Training Load an athlete has accumulated. The colour indicates the total amount of Recovery Load an athlete as accumulated. Form (Training LoadRecovery Load) is calculated relative to Training Load to determine the colour:

Status Description Training Advice Prescribed
Freshness Brown – Detraining: Overall Form > 80% of Training Load

Green – Very Fresh: Overall Form >= 40% of Training Load

Blue – Fresh: 0 < Overall Form < 40% of Training Load AND High + Peak Form > 0

Periodized based on Program Phase,
increasingly towards your chosen Target Athlete Type
Tiredness Yeslow – Tired: Overall Form > -40% AND High + Peak Form < 0

Red – Very Tired: Overall Form <= -40% of Training Load

Yellow – Endurance Workouts
Red – Recovery Workouts

0 Stars – Untrained: Training Load < 25
1 Star – Recreational: 50 > Training Load >= 25
2 Stars – Trained: 75 > Training Load >= 50
3 Stars – Competitive: 110 > Training Load > 75
4 Stars – Elite: 150 > Training Load >= 110
5 Stars – Pro Level: Training Load >= 150