Personalizing Xert’s Training Algorithms by using Freshness Feedback

Every athlete and their circumstances are different. The Freshness Feedback slider reflects this by enabling you to fine-tune Xert's algorithm to better reflect how you are feeling. This, in turn, is used by the Adaptive Training Advisor to establish if, and when, you're ready for high-intensity training, and at what [...]

The Xert Progression Management Chart (XPMC)

Xert Performance Management Chart (XPMC): A visual representation within the Xert platform that displays various metrics to help athletes track their training progress and performance. The XPMC typically includes the following components: Training Load: The solid black line represents the cumulative stress imposed on the body during training sessions over [...]

2024-03-28T17:06:55-04:00Support, Support: Learn|
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