Xert Sessions can be performed with Zoom as the main focal point on the Session Player. This creates a broad set of opportunities for coaches, instructors, even researchers to engage with their athletes in real time as they perform their training. Coaches/instructors can demonstrate the training they would like [...]
Once you have set up your Xert running account, this guide will walk (run!) you through how to combine the power of Xert with your Stryd running power meter to improve your fitness and deliver your best performances yet. CONTENTS If you're familiar with Xert and want to skip [...]
The guide will show you how to set up your Xert running account so that you can start training & racing with the combined power of your Stryd running power meter, and the insights & tools of Xert. CONTENTS If you're familiar with Xert and want to skip ahead [...]
Xert is a powerful system that can help runners of all abilities discover their potential, improve their fitness, and achieve their goals. Below are some insights into how Xert can help you get even more out of your Stryd running power meter. CONTENTS If you want to skip ahead to [...]
Nearly all athletes that have used a structured training plan will have reached a point in their training where they couldn't complete a workout. Most think that somehow they weren't trying hard enough and that they need to toughen up if they expect to reach their goal. [...]
Xert records an estimate of the amount of fat and carbs you have used up in your activity. This information is available on the Activities Dashboard as well as on the Activity Details page for the activity. The software uses an algorithm based on your fitness signature, whereby the highest [...]
Occasionally you may run into a situation when your data isn't quite right - perhaps due to errors coming from your power meter, or from using a different power meter than you typically use. These errors aren't uncommon and because of the sensitivity to breakthrough efforts in Xert, it may [...]
This article is directed towards Xerters who turn to Zwift for their indoor rides. We have made it possible to export any Xert workout from the standard library, from your coach, or self-created workouts using Xert's Workout Designer, and load them into Zwift as Custom Workouts. When you export the [...]
Focus Type in the Adaptive Training Advisor provides guidance on what the Focus needs to be for the workout at this point in your training program. It also factors in whether you are Tired or Very Tired. The guidance is not meant to provide a workout structure but provide some simple [...]
Also referred to as the XPMC, the chart plots your daily Training Load, Recovery Load (hidden by default), Form, daily XSS. For convenience, and Xert also plots Threshold Power / Best Activities line.