This provides a simpler way to view current Training Load and Recovery Load. The number of stars indicate the total amount of Training Load an athlete has accumulated. The colour indicates the total amount of Recovery Load an athlete as accumulated. Form (Training Load - Recovery Load) is calculated relative [...]
Everyone can agree that achieving new personal records out on the road is one of the things that makes cycling so much fun. Seeing all the hard work you've put into improving and then to see it come together when you get your best time on your favourite stretch of [...]
Lately you haven’t had the ‘snap’ you had in the spring. Maybe you’re lacking the motivation to ride and it has gotten so bad that you haven’t even cleaned your chain (and people are starting to notice)! Does this sound like you? It may be time for a mid-season break… [...]
When the Xert Adaptive Training Advisor (XATA) was first launched it helped users know what workout they should do now to deliver them to their best performance by their goal date. But what about "tomorrow, and the day after that, and next week"? Enter... the Adaptive Planner. This powerful feature helps you automate the [...]
Each spring as the sun stays out a little longer and the looming race season closes in many of us are lured to warmer climes to pile on the miles at a training camp. At Xert we're no different; we just got back from a great week in beautiful Brevard, [...]
The Best of Both Worlds As the popularity of indoor riding continues to rise, many riders find themselves enjoying the safety of riding indoors on their trainer or taking shelter from the elements. Thankfully, structured workouts like those from Xert and online virtual rides from the likes of Zwift not [...]
Xert continues to roll out a wide range of innovations to make it a comprehensive fitness monitoring, tracking, and planning ecosystem. Our latest roll-out is the Training Advisor, an adaptive technology that can guide you day to day with your training leading up to a target date and Focus. As [...]
With Maximal Power Available (MPA) Analysis in hand, Xert enables these four concepts to now be measured, tracked and used with precision as part of an endurance training regime. Each of these are built on the foundation of MPA and your fitness signature: Stress being the work you perform measured against your [...]