Your smart trainer comes with many different modes available to be used for performing your workouts. In this article, we'll list what some of the different trainer modes are, as well as when you might want to use different modes. On Xert EBC (Android and iOS), you'll find trainer mode [...]
Introduction In a previous post, we looked at how the body responds to the demands of cycling by tight regulation of metabolic pathways: aerobic respiration, anaerobic glycolysis, and phosphocreatine. In this article, we're going to expand on that thought and show how we can manipulate our training to enhance our [...]
By Jesper Offersgaard. Xert helped me use my ride to work to win gold at the Track Cycling World Championships! I use Xert like many others do; to help me better understand my fitness, and to help me reach my goals. Where I may differ from many [...]
10. You have a recurring reminder set to email Wahoo about getting Xert metrics onto your ELEMNT 9. You ride your bike on the trainer for 1 minute to bring your XSS Deficit from 1 to 0 8. Make a habit of randomly sprinting for breakthroughs during group rides 7. [...]
Winning Comes in Many Forms After seeing Xert grow over the past 2.5 years from a few keen and forward-thinking users to now thousands of athletes from all across the globe, I've started to learn what they all share in common: they are simply looking to understand how to reach [...]
Once you have set up your Xert running account, this guide will walk (run!) you through how to combine the power of Xert with your Stryd running power meter to improve your fitness and deliver your best performances yet. CONTENTS If you're familiar with Xert and want to skip [...]
The guide will show you how to set up your Xert running account so that you can start training & racing with the combined power of your Stryd running power meter, and the insights & tools of Xert. CONTENTS If you're familiar with Xert and want to skip ahead [...]
Updated MPA Charts Give You Even More Insight Into Your Activity & Performance Announcing the new MPA charts! These latest updates will help you better understand your activities, workouts, performances and fitness improvements in a way never done before. Here's what you'll see, and how to use them. Colour-coded MPA [...]
The Xert app for iOS devices allows you to review & analyze your activities, and select & execute your workouts on your trainer. To help you use these features, here is a detailed explanation of what you see, and how to use its many features. Login Enter your Xert username [...]
Power Analysis and Smart Training All In One App The new Xert Mobile app for iOS closes the gap between you and the athlete you wish to become. It has been completely redesigned with an Activity Dashboard, Adaptive Training Advisor and a powerful new Workout Player user interface. Now you [...]