The Science: The Physiology Behind Focus and Strain, and How To Train The Metabolic Pathways
Introduction In a previous post, we looked at how the body responds to the demands of cycling by tight regulation of [...]
Xploits: How Xert helped make a World Champion
By Jesper Offersgaard. Xert helped me use my ride to work to win gold at the Track Cycling [...]
Top 10 Ways You Know You’re an Xerter
10. You have a recurring reminder set to email Wahoo about getting Xert metrics onto your ELEMNT 9. You ride your [...]
Shoot For Your Stars
Winning Comes in Many Forms After seeing Xert grow over the past 2.5 years from a few keen and forward-thinking users [...]
Introducing New Insight-Rich Colour-Coded MPA Charts
New MPA Charts to Give You Even More Insight Into Your Activity & Performance Announcing the new MPA charts! These latest [...]
Latest Xert Player for iOS 2.1 Takes Your Training to New Levels
Power Analysis and Smart Training All In One App The new Xert Mobile app for iOS closes the gap between you [...]
Xploits: Winning a championship with the help of Xert
By Francois Skaf Discovering Cycling and Xert I only started cycling a few years ago but quickly became [...]
The Science: Metabolic Pathways and How They Affect Your Riding and Racing
Introduction In this article, we will provide an overview of metabolic pathways and how these pathways affect your riding and racing. [...]
Principles of Focused, Progressive Overload
What is Progressive Overload? If you've fallen off the training plan wagon or not sure if you're making the progress you [...]
Advanced Workout Design using SMART Intervals
We first introduced the idea that workouts can be designed using methods that calculate fatigue versus being based on zones [...]