Blog 2016-11-16T16:36:13+00:00

Sweet Spot, Threshold and Polarized Training … By the Numbers

Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally.  There have been some that advocate for sweetspot/threshold training and others that advocate for polarized [...]

March 3rd, 2018|Categories: Athlete Profile, fitness, training|Comments Off on Sweet Spot, Threshold and Polarized Training … By the Numbers

Understanding MPA™ – A Story

The ability to measure Maximal Power Available (MPA™), second-by-second provides insight into athletic performance that has never existed previously.  To better conceptualize MPA and to better appreciate what makes it so unique and useful, we'll [...]

February 19th, 2018|Categories: fitness signature, MPA|Comments Off on Understanding MPA™ – A Story

Xert’s Magic Setting – Track Your Daily Improvements

Xert was first to introduce the idea that you can obtain fitness information from regular activity data.  We then introduced the idea that your Threshold Power could be calculated in real time, on-the-fly, as you [...]

February 9th, 2018|Categories: Blog Post, fitness, fitness signature, training|Comments Off on Xert’s Magic Setting – Track Your Daily Improvements

Training with the Xert Adaptive Training Advisor

The Challenges with Training Plans Traditional training methods are primarily focused on the training plan. A training plan is normally a pre-defined series of workouts, almost always structured workouts, that are scheduled on your calendar [...]

January 10th, 2018|Categories: Blog Post, Coach, fitness, training|Comments Off on Training with the Xert Adaptive Training Advisor

The Ultimate Guide to Training with Xert and Zwift

The Best of Both Worlds With the cold winter weather, even the toughest riders are forced inside for the relative warmth and safety of their trainers. Thankfully, structured workouts like those from Xert and online [...]

January 9th, 2018|Categories: Blog Post, training|Comments Off on The Ultimate Guide to Training with Xert and Zwift