Blog 2018-07-30T20:06:17+00:00

Quick Start Guide: Xert Segment Hunter

Quick Start Guide: Xert Segment Hunter To learn how to install, setup, and use the Xert Segment Hunter, read on... HOW IT WORKS The Xert Segment Hunter app uses your Fitness Signature and Maximal Power [...]

July 30th, 2018|Categories: Beginner, Blog Post, Garmin App, MPA, power-duration, Support, Tips & Tricks, Uncategorized|Comments Off on Quick Start Guide: Xert Segment Hunter

Hunting Segments with Power

Everyone can agree that achieving new personal records out on the road is one of the things that makes cycling so much fun.  Seeing all the hard work you've put into improving and then to [...]

July 25th, 2018|Categories: Beginner, Blog Post, fitness signature, Garmin App, General, MPA, power-duration, Tips & Tricks|Comments Off on Hunting Segments with Power

Is it time for a mid-season break?

Lately you haven’t had the ‘snap’ you had in the spring. Maybe you’re lacking the motivation to ride and it has gotten so bad that you haven’t even cleaned your chain (and people are starting [...]

June 28th, 2018|Categories: Uncategorized|Comments Off on Is it time for a mid-season break?

Training Using Xert’s Adaptive Training Advisor – PEZ Cycling News

The Xert Adaptive Training Advisor (XATA) uses advanced analytics to not just model your current fitness, but to individually prescribe workouts guiding you towards a desired fitness and time. I relied on it for >90% [...]

May 19th, 2018|Categories: Blog Post, Coach, fitness, MPA, power-duration, training, Xert Adaptive Training Advisor|Comments Off on Training Using Xert’s Adaptive Training Advisor – PEZ Cycling News

The Xert Adaptive Planner: Adaptive Training Meets Fitness Planning

Our users were excited about the Xert's Adaptive Training Advisor (XATA) when we launched it in January 2017; it helped them choose the workouts they should do now to deliver them to their goal date for their [...]

May 6th, 2018|Categories: Beginner, Blog Post, fitness, General, Tips & Tricks, training, Xert Adaptive Training Advisor|Comments Off on The Xert Adaptive Planner: Adaptive Training Meets Fitness Planning

Using Xert before, during and after a Training Camp

Each spring as the sun stays out a little longer and the looming race season closes in many of us are lured to warmer climes to pile on the miles at a training camp. At [...]

April 25th, 2018|Categories: Blog Post, fitness signature, General, MPA, Tips & Tricks, training, Xert Adaptive Training Advisor|Comments Off on Using Xert before, during and after a Training Camp

Sweet Spot, Threshold and Polarized Training … By the Numbers

Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally.  There have been some that advocate for sweetspot/threshold training and others that advocate for polarized [...]

March 3rd, 2018|Categories: Athlete Profile, fitness, training|Comments Off on Sweet Spot, Threshold and Polarized Training … By the Numbers

Understanding MPA™ – A Story

The ability to measure Maximal Power Available (MPA™), second-by-second provides insight into athletic performance that has never existed previously.  To better conceptualize MPA and to better appreciate what makes it so unique and useful, we'll [...]

February 19th, 2018|Categories: fitness signature, MPA|Comments Off on Understanding MPA™ – A Story

Xert’s Magic Setting – Track Your Daily Improvements

Xert was first to introduce the idea that you can obtain fitness information from regular activity data.  We then introduced the idea that your Threshold Power could be calculated in real time, on-the-fly, as you [...]

February 9th, 2018|Categories: Blog Post, fitness, fitness signature, training|Comments Off on Xert’s Magic Setting – Track Your Daily Improvements