Xploits: Winning a championship with the help of Xert
By: Francois Skaf Discovering Cycling and Xert I only started cycling a few years ago but quickly became interested in training [...]
The Science: Metabolic Pathways and How They Affect Your Riding and Racing
Introduction In this article, we will provide an overview of metabolic pathways and how these pathways affect your riding and racing. [...]
Principles of Focused, Progressive Overload
What is Progressive Overload? If you've fallen off the training plan wagon or not sure if you're making the progress you [...]
Advanced Workout Design using SMART Intervals
We first introduced the idea that workouts can be designed using methods that calculate fatigue versus being based on zones [...]
Coaching with Xert
The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. [...]
Quick Start Guide: Setting up a coach community
Xert can help you coach yourself to reach new limits, and it can also be an invaluable tool for coaches seeking [...]
Are Your Workouts Too Hard?
Nearly all athletes that have used a structured training plan will have reached a point in their training [...]
Make 2019 a breakthrough year by avoiding these 5 mistakes when planning – and executing – your training plan
Training isn't easy, but choosing the right 'training plan' is even harder. Here are 5 rules you’ve probably broken, and [...]
Xert Mobile App Version 3.0 For Android Released
In an ongoing commitment to make sure you're able to review & analyze your data whenever and however you like, [...]
Xploits: Coming back stronger…by James Gilmore
Who doesn’t love Titanium I was hit by an SUV on March 24, 2018, towards the end [...]