Form

This is determined by the formula Training LoadRecovery Load.  It is colour-coded on the XPMC chart according to the Fresh-Tired scale used on Training Status and Form.  It is analogous to Training StressSynonymous with work, this metric is measured in joules and is the total work performed over a given period or... Balance or TSB used in the Banister Impulse Response Model.

2017-02-20T12:50:54+00:00