Recovery Load

Also referred to as RL, this is part of the XPMC and represents the exponentially-weighted moving average of activity XSS values based on the Recovery Load Time Constant.  It can be subdivided into Peak, High and Low Recovery Load.  It is analogous to Acute Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... in Banister’s Impulse Response Model.

2017-02-20T12:15:14+00:00