Specificity Rating

This is a percentage value that provides further detail on a Focus. With Focus Duration characterizing the duration along the Power Duration curve being focused on, Specificity Rating characterizes how specific the strain accumulated matches the precise work allocation ratios. 100% specificity ratingAlso referred to as Difficulty Rating, this is a calculation that uses the calculated Difficulty Scoring for a workout or activity and... is Pure and means that all the strainMeasured in joules, this quantifies how much work is performed close to MPA. As MPA drops with fatigue, strain increases... accumulated was at the power on the Power Duration chart associated with the FocusThis is a generalized concept that is quantified as duration value and categorized as an Athlete Type. The value is... Duration. 0% specificity ratingAlso referred to as Difficulty Rating, this is a calculation that uses the calculated Difficulty Scoring for a workout or activity and... is Polar and all the strain accumulated was either at Peak Power or below Threshold Power. Generally speaking, cycling often has specificity ratings that are in-between pure and polar. These are classified as Mixed.

  • Pure = 100% – 67%
  • Mixed = 67% – 33%
  • Polar = 33% – 0%

Ultra-Short Race Pace Training (USRPT), for instance, is an example of training at a pure specificity ratingAlso referred to as Difficulty Rating, this is a calculation that uses the calculated Difficulty Scoring for a workout or activity and.... Training is done at intensities that match a given intensity only.

2017-02-20T14:04:41+00:00