Training Deficit and Surplus

The Xert Adaptive Training AdvisorThe Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of... More uses your chosen Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... to determine if you need to train or if you can afford to take time off in order to meet your Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... goals. By adding up the training you have done over the past week, the XATAThe Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of... More calculates how much below (a deficit) or above (a surplus) you are at this moment compared to your weekly Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... goal. This provides feedback on the amount of training needed to deliver the improvement you’re looking for, and the progression in your fitness.

The value is calculated based on your past week and doesn’t carry over, meaning that if you missed reaching your target the previous week, you don’t have to make up for it this week. Similarly, if you went over the previous week, it doesn’t mean you can stop training this week. The amount of training you need to perform is calculated on the current week (exactly 1 week ago to the minute).

If you performed high XSSThe Xert Strain Score quantifies how much Strain an athlete endures during an activity. By taking Strain, which is the... More workouts a week ago you may find more variability of your deficit / surplus numbers than expected. This is normal as the XATAThe Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of... More encourages you to keep progressing week-to-week based on the elevated levels your previous training achieved.

If you start to fall behind with a large deficit, the XATAThe Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of... More will boost your Workout Goal to encourage you to reduce the deficit. If you’re finding it too difficult to reduce your deficit your Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... may be set too high. If you’re finding you often have a large surplus and the XATAThe Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of... More is giving you more time off than you’d like, your Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... may be set too low.

 

 

2018-06-11T16:06:00+00:00