Assessing Readiness to Train

An important part of all Training Programs is the need to incorporate day-to-day readiness into the program to guide what [...]

Categories: Uncategorized|

The Making of a UCI World Champion – An In-Depth Xert Analysis of Loes Adegeest

Loes Adegeest Wins the 2022 UCI eSports Women's World Championships On February 26th, 2022, athletes from around the world competed in [...]

Fitness Improvement and Day-to-day Variation

"I got a fakethrough! What's happening?" Xerters are intimately familiar with near breakthroughs or what we often call fakethroughs. In this [...]

Categories: Fitness, MPA, Tips & Tricks, Training|
Go to Top