Assessing Readiness to Train

An important part of all Training Programs is the need to incorporate day-to-day readiness into the program to guide what type of training should be performed on that day. In Xert, we look to model that readiness using your Training Status which uses your historical power data to estimate [...]


How Fit Do I Need to Be?

Using Xert to Assess and Understand Your Training Demands "How fit do I need to be?" That’s easy: “As much as possible!” While that seems like the obvious answer, the more likely answer will be “It depends.”  How fit you need to be depends on a number of things about [...]

Go to Top