Ramp Rate

Ramp Rate is the numeric form of Improvement Rate. It is the rate at which your overall Training Load is increasing. It ranges from -2 (the “Off-Season” Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall...) to +7 (“Extreme 2” Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall...).

2018-06-11T15:16:36+00:00