This provides a simpler way to view current Training Load and Recovery Load. The number of stars indicate the total amount of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... an athlete has accumulated. The colour indicates the total amount of Recovery LoadAlso referred to as RL, this is part of the XPMC and represents the exponentially-weighted moving average of activity XSS... an athlete as accumulated. FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... (Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... – Recovery LoadAlso referred to as RL, this is part of the XPMC and represents the exponentially-weighted moving average of activity XSS...) is calculated relative to Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... to determine the colour:

Status | Description | Training Advice Prescribed |
---|---|---|

Freshness | Blue – Fresh: 0 < Overall FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... < 30% of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS...
Green – Very Fresh: Overall FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... >= 30% of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... Brown – Detraining: Overall FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... > 60% of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... |
Periodized based on Program Phase, increasingly towards your chosen Target Athlete Type |

Tiredness | Yeslow – Tired: Low FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... > -30% AND High + Peak FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... > 0% of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS...
Red – Very Tired: Overall FormThis is determined by the formula Training Load - Recovery Load. It is colour-coded on the XPMC chart according to... <= -30% of Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... |
Yellow – Endurance Workouts Red – Recovery Workouts |

0 Stars – Untrained: Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... < 25

1 Star – Recreational: 50 > Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... >= 25

2 Stars – Trained: 75 > Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... >= 50

3 Stars – Competitive: 110 > Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... > 75

4 Stars – Elite: 150 > Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... >= 110

5 Stars – Pro Level: Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... >= 150