This provides a simpler way to view current Training Load and Recovery Load. The number of stars indicate the total amount of Training Load you have accumulated. The colour indicates the Form.  Freshness Feedback is used to offset your Form proportionally using your individual Training Loads.

Important

Freshness and tiredness status are representative of your data and NOT what you’re feeling.  The algorithm doesn’t know what other training you may be doing or what other conditions you may have.  ALWAYS account for how you are feeling in deciding how to use the Training Status and Form indicators and recommendations based on them.

Status Description Training Advice Prescribed
Freshness Brown – Detraining: Overall Form > 0.8 of Training Load

Green – Very Fresh: Overall Form >= 0.4 of Training Load

Blue – Overall Form > -0.4 of Training Load AND High + Peak Form > 0

Periodized based on Program Phase,
increasingly towards your chosen Target Athlete Type
Tiredness Yeslow – Tired: Overall Form > -0.4 of Training Load AND High + Peak Form < 0

Red – Very Tired: Overall Form <= -0.4 of Training Load

Yellow – Endurance Workouts
Red – Recovery Workouts

0 Stars – Untrained: Training Load < 25
1 Star – Recreational: 50 > Training Load >= 25
2 Stars – Trained: 75 > Training Load >= 50
3 Stars – Competitive: 110 > Training Load > 75
4 Stars – Elite: 150 > Training Load >= 110
5 Stars – Pro Level: Training Load >= 150