In situations where your training history is missing key information or you wish to set your training loads more accurately at a given point in time, use the Add feature to associate training loads at a given point in time to an activity. Once saved, Xert will do a trickledown calculation to all activites that follow and update your current training loads.
This is a good data hygiene practice throughout your historical data as it assists the system in more accurately calculating your Training Responsiveness. This in turn, improves predictions and helps identify what’s best for your training.