Ramp Rate is the numeric form of Improvement Rate. It is the rate at which your overall Training Load is increasing. It ranges from -2 (the “Off-Season” Improvement Rate) to +7 (“Extreme 2” Improvement Rate).
Ramp Rate is the numeric form of Improvement Rate. It is the rate at which your overall Training Load is increasing. It ranges from -2 (the “Off-Season” Improvement Rate) to +7 (“Extreme 2” Improvement Rate).