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Support: TrainJamie Sprules2018-11-07T16:00:42+00:00

Train

  • How to load Xert workouts into Zwift
  • Using the Xert Remote Player
  • The Ultimate Guide to Training with Xert and Zwift
  • Xert ‘Smart’ Workouts
  • Variable Duration Smart Intervals
  • The demands of CX and how to train for them
  • Is it time for a mid-season break?
  • Using Xert before, during and after a Training Camp
  • Sweet Spot, Threshold and Polarized Training … By the Numbers
  • #Crossiscoming – The Cheung Signature CX Workout Series
  • Fitness – Power versus Repeatability

The Xert Adaptive Training Advisor

  • Beginner’s Guide: Improvement Rate
  • The Xert Adaptive Training Advisor
  • Using the Adaptive Planner (calendar)
  • The coloured stars and what they mean
  • Understanding ‘Focus’ and how to use it

About us

Baron Biosystems specializes in the area of exercise physiology and performance data analytics. The company has developed ground-breaking, innovative software models for both web, mobile and embedded applications that improve athletic training, performance and management.

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Contact Us

57 Armadale Ave.
Toronto, ON Canada
Phone: +1 866-520-4762
General Inquiries: info@xertonline.com
Support Inquiries: support@xertonline.com
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