Will your Training Program help you get stronger? Will it be too hard? Will it take up too much time? So many things go into training program and many athletes aren't sure what questions they should ask when choosing a plan. Often they just pick something to do, not knowing [...]
This guide will help you better understand the various settings that go into deciding on what fitness will you have on race day (or on the day you're looking to reach your achievement). The settings affect how you'll need to train and what will be needed to achieve the [...]
Introducing Race AI Everyone is familiar with training plans. They generally give you workouts with perhaps the goal of preparing you for a race or maybe just to "get fit". How fit you will be at the end of the training plan is a bit of an unknown. Will you [...]
Xert's Multi-Dimensional Performance and Training Model About 7 years ago, we were the first to introduce a multi-dimensional Impulse-Response Model. We brought in Xert Strain Score, i.e. XSS and the 3 dimensional XPMC. Since then, Xert has been helping athletes quantify their training in unique and powerful ways. Over the [...]