Designing Workouts with MPA
Workout Design Interval training is a staple of many athletes’ training regimens, but designing the right workout can often feel like [...]
MPA™ – Maximal Power Available
What is Maximal Power Available? Maximal Power Available (MPA™) is a measurement of the maximal power that can be produced [...]
Your Fitness Signature
Measuring Fitness Each person possesses a unique level of fitness for a given physical activity. Different activities possess different measures of fitness. Fitness [...]
Xert and Bioshift – A History
A Brief History of Our Research - Xert and Bioshift Many of you are likely wondering: "How do Xert and Bioshift [...]