Sometimes you may open an activity and see lots of yellow dots or the Difficulty Score is off the chart. You may see the left axis start with MPA over 2000W. Whenever you see this it generally means that the system didn't understand your data. Xert expects your data to [...]
How can I Sync Historical Activities from Strava to Xert? If you are looking add more of your historical activities from Strava into Xert, simply follow the steps below: 1. Navigate to Sync > Strava from the top left panel (from the top menu if you're on a tablet/mobile device): [...]
TP can be higher than what you're expecting for a number of reasons: In the past, your tests or data you used to determine TP (FTP or CP) weren't truly your best efforts. This could mean that your previous estimates were below what you were capable of. If any of the [...]
MPA Analysis is a tool to help you determine your fitness at the time of the activity. This is a powerful concept and unique to Xert. To perform MPA Analysis on an activity, open the Activity Details - MPA tab for the activity. On that page you have a chart showing [...]
When Xert determines your fitness has improved! This is easy to spot as your power will exceed your MPA. This is by definition fitness breakthrough, and they are what we all train to achieve! When Xert sees that you had a breakthrough, it will then determine which of your fitness signature values [...]