We’re excited to announce our integration with Wahoo Fitness, enhancing your training experience like never before! With this integration, athletes who train with Xert can seamlessly push their Smart and Adaptive training recommendations directly to their Wahoo devices. This allows you to enjoy a more cohesive training journey while [...]
Our Zwift integration allows you to seamlessly send workouts directly to Zwift that appear in the "For You" section of the app. You can also sync your Zwift activities back to Xert wthout having to send them through Strava. This integration is designed to enhance your [...]
Xert's Forecast AI Looks Into the Future to Predict the Training You Will Need In recent years, adaptive training has grown in prominence within training circles. Static training plans have become a thing of the past. Xert's Adaptive Training Advisor was an early adaptive training platform, providing athletes day-to-day training [...]
An Introduction to Xert Relative Power A Bit of Background on Power-to-Weight Ratio For anyone that's ever watched a professional cycling race or raced in Category-based races, you're likely to be familiar with power-to-weight ratio or watts per kilogram (W/kg): take your power output and divide it by your weight [...]
Since its introduction in 2017, Xert’s Adaptive Training Advisor (XATA) has been at the forefront of revolutionizing how athletes approach their training. Unlike traditional static training programs, XATA offers dynamic, day-to-day recommendations based on your recent performance. This adaptability allows XATA to seamlessly integrate with various types of rides, whether [...]
Xert’s workouts can be pushed to Garmin head units or compatible watches. In this article, we will outline how you can send Xert workouts to your compatible Garmin head unit or Watch, as well as provide some recommendations on data fields to help you complete the workouts out on the [...]
Cycling is a fantastic way to improve cardiovascular health, build endurance, and strengthen muscles. Whether you're a casual rider or a seasoned cyclist, the pursuit of improved fitness is a constant endeavor. For many athletes, the winter months provide a time for athletes to follow a methodological, structured training [...]
Introduction If you’ve trained for any amount of time, you have likely experienced some interruption to your training routine - whether that's a family vacation, an unforeseen business trip, or a unexpected injury, or just taking some downtime after a long riding season. While being away from your bike [...]
Introduction With the creation of the Adaptive Training Advisor, Xert has radically changed the way in which we train & prepare for events. Rather than prescribing workouts weeks & months in advance, Xert takes a day-to-day approach for workout recommendations. Xert’s recommendations are based on a variety of factors [...]
An important part of all Training Programs is the need to incorporate day-to-day readiness into the program to guide what type of training should be performed on that day. In Xert, we look to model that readiness using your Training Status which uses your historical power data to estimate [...]