Training – Page 5

Stress, Focus, Specificity and Strain

With Maximal Power Available (MPA) Analysis in hand, Xert enables these four concepts to now be measured, tracked and used with precision as part of an endurance training regime. Each of these are built on the foundation of MPA and your fitness signature: Stress being the work you perform measured against your [...]

Armando Mastracci2018-09-27T10:24:31-04:00Fitness, Fitness Signature, MPA, Support, Support: Learn, Tips & Tricks, Training|

Designing Workouts with MPA

Workout Design Assigning workouts, for many, is considered an art more than a science. Given the number of variables that need to be accounted for, coaches and sports scientists combine scientific research, home-grown tools, coaching systems, and software in deciding on what workout to prescribe for an athlete at a [...]

Armando Mastracci2023-08-27T18:15:00-04:00Blog Post, Fitness Signature, MPA, Training|