Xert introduces AI-generated workouts! This new feature allows you to quickly create simple workouts that match the training recommendations from the Xert Adaptive Training Adviser or the new Xert Forecast AI training program! These workouts feature a simple structure, such that they can easily be done inside on a turbo, our out on the road.
How does it work?
The AI workout generator starts with a simple workout structure: 3 sets of 1-10 repetitions. Xert then iterates through the number of repetitions & work/rest interval intensity before arriving at the option that best matches the XSS demands for the day’s training. On top of doing all this, Xert also proactively works to minimize workout difficulty wherever possible. To help with reducing difficulty, Xert also tapers the intensity of the on intervals, meaning that the interval targets will slightly decrease as the workout progresses, a characteristic that is already featured in many of Xert’s SMART workouts.
For athletes using the new Forecast AI Training Program, Xert will provide a workout that provides the exact amount of high & peak strain needed to challenge your body without leaving you too tired to train in the coming days*. As your high & peak training loads grow through your training program, Xert knows that you will be able to handle more challenging high-intensity workouts & more strain.
Generating an AI-Workout
To have Xert generate a workout, simply click the ‘Autogen’ button, shown to the right.
After a few seconds, the page will refresh with your auto-generated workout ready to go! When you open the Xert EBC app, the workout will be waiting for you! If not, try swiping down from the workout recommendations or close and reopen the app.
Also note that you can export the AI-generated workout into ZWO, TCX, or ERG format, so the training can be used in other platforms like Zwift, Rouvy, etc. Alternatively, you can sync the workout directly to Garmin Connect to be performed with a compatible Garmin device.
Note: Garmin Connect has a limit of 50 workout steps, so workouts that have >50 steps can’t be synced to Garmin.