Forecast AI Programs

Goal Use a power goal as your target.  You can choose from a particular duration based on Athlete Type that you would like to improve and by how much.  Forecast AI will generate a plan for you to be able to achieve this power.
Event Pick from a list of available events.   Forecast AI will first assess how high your training loads will need to be for this event based on the total strain demands – Low, High and Peak XSS for the event.  Forecast AI will generate a plan for you to able to reach these training loads by the event date and will also provid a taper in the final week so that you are sufficiently ready for the event.
Race Race AI is enables you to assess what is required to achieve a particular result that comes from a ride file.

Adaptive Training Advisor Programs

Base-Build-Peak This is a generalized 120-day program with a Base phase of 45 days, Build phase of 45 days and a Peak phase of 30 days.
Continuous Continuous Program is the default program offered by the Adaptive Training Advisor. Your goals and training are on a continuous improvement path and can be reviewed on a rolling 6 week training window.
Challenge Select this for a 30-day Program that encourage you to reach new levels within a 30 day period.