Xert Adaptive Training Advisor

The Xert Adaptive Training Advisor is a smart training recommendation engine that factors in many variables obtained from analysis of your data. Here are some of the variables that are accounted for in the advice provided:

  • Current Training Loads by each system – Low, High, Peak
  • Current Recovery Loads by each system – Low, High, Peak
  • Current Form by each system – Low, High, Peak
  • Overall Training Status
  • Your current Fitness Signature, established via MPA Analysis and Fitness SignatureIt is represented by three values: Threshold Power (TP),  High Intensity Energy (HIE) and Peak Power (PP). The three fitness values are used... extraction, including Threshold PowerAlso used as an acronym TP in Xert and sometimes described using the more colloquial term FTP, Threshold Power is...
  • Your freshness – Very Tired to Very Fresh
  • The rate at which each Training LoadAlso referred to as TL, and a component of the XPMC, this represents the exponentially-weighted moving average of activity XSS... is increasing / decreasing
  • Your desired Improvement Rate
  • Your Target Event Date
  • The phase of your program
  • Your Target Athlete Type
  • The number of activities you performed recently
  • The average duration for your activities
  • The XSS you accumulated for each activity

With this information, the training advisor then estimates:

  • The deficit / surplus of training you have at the moment
  • The amount of hours you will need to maintain to sustain the improvement rateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... you have selected
  • The target FocusThis is a generalized concept that is quantified as duration value and categorized as an Athlete Type. The value is... you should have for your next workout, based on the phase  and target event date
  • The recommended FocusThis is a generalized concept that is quantified as duration value and categorized as an Athlete Type. The value is... based on your target FocusThis is a generalized concept that is quantified as duration value and categorized as an Athlete Type. The value is... and freshness
  • The workout XSSThe Xert Strain Score quantifies how much Strain an athlete endures during an activity. By taking Strain, which is the... More goal you should have for your workout
  • Whether you need a recovery week
  • The Difficulty you can handle in your training based on your current training loads and desired improvement rateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall...

With all this information, each workout is scored based on how they best match your current training needs.  From here, the best workouts are chosen and presented as recommended workouts.  When you load the workout onto one of the Xert Workout Players, they are tuned to your capabilities and training level automatically, adjusting target intensities on-the-fly, ensuring you reach the right targets as you execute the workout.

When new activities are received, you update your Target Event Date,  update your Improvement RateAs a key part of Xert's Adaptive Training Advisor engine, Improvement Rate describes the rate at which would like your overall... or just recover, the adaptive algorithm will readjust the recommendations, always ensuring you’re on the right track with your training.

2018-06-11T15:25:01+00:00