Cat 3/4 Rider – Pushing his limits
Israel is currently racing cat 4 (Waiting for the approval to upgrade to cat 3 ) and 35+ for Tuckahoe Racing p/b Fuji Bikes.
Israel has been an Xert user for about one year and has received coaching from Richard Wharton at the Dallas Cycling Center.
- Fuji Bikes
- Garmin 520
Israel’s Use of Xert
“I starting using Xert around 1 year ago, and since then I got a Xert consultation with a coach (Richard Wharton) to better understand how to use Xert and how it can help me to train and race. Since then, I have applied the suggested changes to my training and during races I now use MPA stands for Maximum Power Available. It is a measure of the maximum power an athlete can generate at a given moment... More and See Time to Exhaustion.... on my Garmin. Xert now helps me dictates the moment to attack or to recover. I’ve done two races with this set up, getting solid results – 4 and 5 places. I’m going to keep Xert as training and racing platform!”
Since using Xert, Israel has seen a steady increase in his Also used as an acronym TP in Xert and sometimes described using the more colloquial term FTP, Threshold Power is....