The Best of Both Worlds Indoor training has evolved significantly, and the integration of Xert with Zwift marks a new era for cyclists seeking to enhance their performance. Xert’s advanced training platform adapts to your unique fitness profile, providing personalized workout recommendations that help you maximize your training efficiency. When [...]
It’s August and, if you’ve caught a case of CX fever, this is one of the most anticipated times of the entire season. Whether you’ve planned your season completely around CX, or whether you’re looking to extend your racing season after a full season of road/MTB, CX demands a specific [...]
Never Do An FTP Test - The Sequel With Xert, there's no longer a need for traditional FTP tests. When we first launched this concept it was quite remarkable because athletes often planned and performed specific 'tests' on a regular basis during both training and racing seasons in order to [...]
A Completely New Way to Train Xert has ushered in revolutionary ideas and innovations in measuring fitness, how much power you have, which energy systems you use as well as highlighting how traditional methods miss key training variables like strain and focus. When we bring all these concepts to bear and use [...]
Understanding Your Fitness Signature Your Fitness Signature is at the heart of everything Xert does. It represents your unique ability to generate power across various intensities and is constantly evolving based on your training. Xert uses your fitness signature in multiple ways to track and optimize your performance: Progression Tracking: [...]
With Maximal Power Available (MPA) Analysis in hand, Xert enables these four concepts to now be measured, tracked and used with precision as part of an endurance training regime. Each of these are built on the foundation of MPA and your fitness signature: Stress being the work you perform measured against your [...]
Dissecting Power Data With the knowledge of MPA and fitness signatures in hand, we can now start to examine how power is generated. That is, we can look to determine to what degree your individual fitness signature parameters impact your power. When examining a power-duration relationship, an athlete's peak power contributes [...]