The Xert Progression Management Chart (XPMC)

Xert Performance Management Chart (XPMC): A visual representation within the Xert platform that displays various metrics to help athletes track their training progress and performance. The XPMC typically includes the following components: Training Load: The solid black line represents the cumulative stress imposed on the body during training sessions over [...]

2024-03-28T17:06:55-04:00Support, Support: Learn|
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