Personalizing Xert’s Training Algorithms by using Freshness Feedback

The Freshness Feedback slider is a powerful tool that allows you to personalize your training experience in Xert. By providing feedback on how you feel, you can help the Adaptive Training Advisor (XATA) better assess your readiness for high-intensity workouts and adjust the recommended training difficulty accordingly. Where to Find [...]

Sweet Spot, Threshold and Polarized Training … By the Numbers

Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally.  There have been some that advocate for sweetspot/threshold training and others that advocate for polarized training.  For some athletes, sweetspot training (SST) is too hard, requiring too much concentration whereas [...]

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