Planning your training is essential for athletes looking to stay on track. This guide explains how to plan both your recommended training and additional activities within Xert. For users with Forecast AI training plans, the recommended XSS is pre-filled on each day with is called a Forecast Placeholder. To review [...]
We’re excited to announce our integration with Wahoo Fitness, enhancing your training experience like never before! With this integration, athletes who train with Xert can seamlessly push their Smart and Adaptive training recommendations directly to their Wahoo devices. This allows you to enjoy a more cohesive training journey while [...]
Cycling is a fantastic way to improve cardiovascular health, build endurance, and strengthen muscles. Whether you're a casual rider or a seasoned cyclist, the pursuit of improved fitness is a constant endeavor. For many athletes, the winter months provide a time for athletes to follow a methodological, structured training [...]
Introduction If you’ve trained for any amount of time, you have likely experienced some interruption to your training routine - whether that's a family vacation, an unforeseen business trip, or a unexpected injury, or just taking some downtime after a long riding season. While being away from your bike [...]
Introduction With the creation of the Adaptive Training Advisor, Xert has radically changed the way in which we train & prepare for events. Rather than prescribing workouts weeks & months in advance, Xert takes a day-to-day approach for workout recommendations. Xert’s recommendations are based on a variety of factors [...]
An important part of all Training Programs is the need to incorporate day-to-day readiness into the program to guide what type of training should be performed on that day. In Xert, we look to model that readiness using your Training Status which uses your historical power data to estimate [...]
Analyze Group Rides and Race Data From Other Riders Together With Yours Introducing Group Ride Data Analytics with Flyby. This new feature from Xert Breakthrough Training allows athletes, coaches and team directors to analyze team data all on one screen. Xert now detects when an activity was performed with other [...]
Using Xert to Assess and Understand Your Training Demands "How fit do I need to be?" That’s easy: “As much as possible!” While that seems like the obvious answer, the more likely answer will be “It depends.” How fit you need to be depends on a number of things about [...]
The multi-sport feature allows users to track different sport profiles within Xert. Each user can have up to 3 profiles: Cycling, Running, and Other. Adding a New Profile To get started with a new profile, navigate to the top right-hand corner of the Xert website and hover over your [...]
In addition to making cool-looking Xert Workout Reports, research has shown that micro-intervals are potent training stimuli. In this blog post, we will dig in a little more to understand exactly why those micro-intervals can be so beneficial to your cycling fitness. We will also look at Xert’s analysis [...]