The guide will show you how to set up your Xert running account so that you can start training & racing with the combined power of your Stryd running power meter, and the insights & tools of Xert. CONTENTS If you're familiar with Xert and want to skip ahead [...]
Updated MPA Charts Give You Even More Insight Into Your Activity & Performance Announcing the new MPA charts! These latest updates will help you better understand your activities, workouts, performances and fitness improvements in a way never done before. Here's what you'll see, and how to use them. Colour-coded MPA [...]
The Xert app for iOS devices allows you to review & analyze your activities, and select & execute your workouts on your trainer. To help you use these features, here is a detailed explanation of what you see, and how to use its many features. Login Enter your Xert username [...]
Power Analysis and Smart Training All In One App The new Xert Mobile app for iOS closes the gap between you and the athlete you wish to become. It has been completely redesigned with an Activity Dashboard, Adaptive Training Advisor and a powerful new Workout Player user interface. Now you [...]
Xert is a powerful system that can help runners of all abilities discover their potential, improve their fitness, and achieve their goals. Below are some insights into how Xert can help you get even more out of your Stryd running power meter. CONTENTS If you want to skip ahead to [...]
By Francois Skaf Discovering Cycling and Xert I only started cycling a few years ago but quickly became interested in training and competing. So, I hired a coach, Yang I Ti, to help get me started. He gave me a weekly training program that I followed very [...]
What is Progressive Overload? If you've fallen off the training plan wagon or not sure if you're making the progress you had hoped to make, you can apply the principles of progressive overload to pick things up from where they are now to move you forward. Xert uses these principles [...]
We first introduced the idea that workouts can be designed using methods that calculate fatigue versus being based on zones and %FTP. Xert's smart workouts enable athletes to perform workouts that are highly individualized to their specific capabilities, across all intensities from easy pedaling to sprinting. In addition, workouts [...]
Contents You can skip ahead to any of the sections of this guide by clicking on the underlined bookmarks below. Some basics you should know What Xert Is, And What It Does What Makes Xert Different Key Terms Setup What You Need to Xert Getting To Know Your 'My [...]
The latest changes to Xert allow coaches to manage their athlete's training and track their fitness with greater ease and flexibility. Coaching your athletes with Xert presents a number of unique and valuable features that enable you to enhance the services you provide to your clients. Here we'll describe some [...]