Hidehiko Sekiのプロフィール


Hobby rider who enjoys cycling and racing besides work. Because I live in the prefecture with the lowest average altitude in Japan, I am not good at climbing, but I am good at Sprinting. I belong to the local club team “Uchibo Racing Club”.

バイクセッティング      Bike Set-up

  • Xert
  • LOOK 586SL
  • Garmin edge520
  • CycleOps PowerTap
  • Strava

の活用方法    Xert




The most favorite thing about Xert is that I can link activities from Strava with a single button. This is a very easy operation, I can immediately check the record of the morning ride.
Also, using the index MPA, I can analyze how much performance I can demonstrate in training by concrete numerical values, of course I can also see it on the graph. Recently, the index “difficulty” has been added, so it has become possible to analyze the intensity of training in more detail.
In addition, since it is possible to check fitness level and stress balance instantly by “XPMC” chart, it is easy to organize a training program according to the degree of current fatigue.
Looking at the “Fitness Signatures” chart, I can see that the threshold power is gradually increasing from 2016 to 2017.
Indeed, in 2016, I kept within 10th place with 8 hobby races, and I won a prize (within 6th place) with 4 races. In this way, keeping the balance between training intensity and fatigue well while pursuing more efficient training would be the greatest benefit of using Xert.