The mere mention of cyclocross can make some rider’s heart race with excitement. Usually riders who love a little mud. Or to suffer. Or ideally both! Because CX differs from what many of us do - or train to do - the rest of the year, questions about the specific [...]
Quick Start Guide: Xert Segment Hunter To learn how to install, setup, and use the Xert Segment Hunter, read on... HOW IT WORKS The Xert Segment Hunter app uses your Fitness Signature and Maximal Power Available (MPA) calculation from your Xert profile to guide you through delivering the maximum average [...]
Lately you haven’t had the ‘snap’ you had in the spring. Maybe you’re lacking the motivation to ride and it has gotten so bad that you haven’t even cleaned your chain (and people are starting to notice)! Does this sound like you? It may be time for a mid-season break… [...]
Each spring as the sun stays out a little longer and the looming race season closes in many of us are lured to warmer climes to pile on the miles at a training camp. At Xert we're no different; we just got back from a great week in beautiful Brevard, [...]
Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally. There have been some that advocate for sweetspot/threshold training and others that advocate for polarized training. For some athletes, sweetspot training (SST) is too hard, requiring too much concentration whereas [...]
This post is intended to help new users of Xert understand what Improvement Rate is and how to use it. An important early step to getting the most out of Xert is to set your Improvement Rate (IR). Don’t worry if you don’t know what it should be! You can [...]
Xert was first to introduce the idea that you can obtain fitness information from regular activity data. We then introduced the idea that your Threshold Power could be calculated in real time, on-the-fly, as you ride. But in the past couple of months or so, a new feature was quietly [...]
This post will help a new Xerter interpret their power data from each ride, run or activity. This can be a daunting task, given the constant increases in sophistication of training tools and new developments from training science every year. But it doesn't need to be! Xert exists to [...]
This guide will walk you through how to add activities to your Xert account, and how to manage your settings to ensure you're getting, and sharing, the data you'd like. Skip ahead to: Sync with Strava Sync with Garmin Connect Import files from TrainingPeaks Manually Uploading your Activity [...]
Are you looking for a Training Plan, perhaps something with a set of predefined workouts on given days-of-the-week? Did you know that you don't need a Training Plan to improve and achieve the best fitness you can achieve?Xert's Adaptive Training Advisor replaces your predefined, rigid Training Plan with a flexible, [...]