Sweet Spot, Threshold and Polarized Training … By the Numbers
Researchers, coaches and sports scientists continue to discuss and evaluate various traditional and alternative forms of training, sometimes quite vocally. There [...]
Understanding MPA – A Story
The ability to measure Maximal Power Available (MPA™), second-by-second provides insight into athletic performance that has never existed previously. To better [...]
Xert’s Magic Setting – Signature Decay
Xert was first to introduce the idea that you can obtain fitness information from regular activity data. We then introduced the [...]
The Ultimate Guide to Training with Xert and Zwift
The Best of Both Worlds Indoor training has evolved significantly, and the integration of Xert with Zwift marks a new era [...]
The Xert Adaptive Training Advisor – First Introduction
Xert continues to roll out a wide range of innovations to make it a comprehensive fitness monitoring, tracking, and planning ecosystem. [...]
Using the Xert Fitness Planner
New Concepts in Fitness Planning Over the years, many users have asked about Xert-based training programs. They’ve appreciated the innovative ways [...]
#Crossiscoming – The Cheung Signature CX Workout Series
It’s August and, if you’ve caught a case of CX fever, this is one of the most anticipated times of the [...]
Real-Time FTP Determination
Never Do An FTP Test - The Sequel With Xert, there's no longer a need for traditional FTP tests. When we [...]
Baron Biosystems Announces Dr. Stephen Cheung as Chief Sports Scientist
Baron Biosystems is proud to announce the addition of Dr. Stephen Cheung to the management team as Chief Sport Scientist. [...]
XERT Athlete Profile – Israel Arroyo
Cat 3/4 Rider - Pushing his limits Israel is currently racing cat 4 (Waiting for the approval to upgrade to cat [...]