Xert Performance Management Chart (XPMC): A visual representation within the Xert platform that displays various metrics to help athletes track their training progress and performance. The XPMC typically includes the following components: Training Load: The solid black line represents the cumulative stress imposed on the body during training sessions over [...]
Xert's Training Status provides a simplified way to visualize an athlete's current Training Load and Recovery Load. The number of stars indicate the total amount of Training Load an athlete has accumulated. The colour of the athlete's stars is determined by their form (e.g. Training Load - Recovery Load) and [...]
MPA Analysis is a tool to help you determine your fitness at the time of the activity. This is a powerful concept and unique to Xert. To perform MPA Analysis on an activity, open the Activity Details - MPA tab for the activity. On that page you have a chart showing [...]
If you’re seeing more than one of the same activity in Activities > Dashboard or Table, it could be due to one of several reasons: Time zone discrepancies between the source of your activity file and your Xert account; Double syncing i.e. you're syncing your Xert account with both Strava [...]
You can instruct Xert to go through all your activities, re-extract fitness signatures, look for fitness breakthroughs, and recalculate MPA, strain, XSS and XEP for each activity. This is like an account "reset" as it throws out all previous calculations and recalculates them all over. Use this to correct errors [...]
The Xert Remote Player is a web-based tool that allows you, your friends and even your coach to view your workout live as you're doing it. It's composed of three elements that can be viewed all at once, separated, resized, and even overlaid on top of other views (like Zwift) [...]
Adding manual activities to your Xert account is a straightforward process! This guide will help you input activities when a power meter wasn’t used, such as during rides on bikes without power meters or when your power meter is non-functional. Step-by-Step Guide to Adding Manual Activities Step 1. Navigate to [...]
During the initial setup, your account is automatically configured to a Continuous Improvement plan with a Rouleur Athlete Type. This setup is designed to provide flexibility and allow you to train effectively without needing to specify an athlete type right away. However, if your training goals change or if you’d like [...]
In the spring of 2018 we released updates to our Garmin Connect IQ Data Fields through the Garmin Connect IQ store. These fields will receive your updated Fitness Signature automatically every time you start a new activity. To replace the old version of the Data Fields with the new ones [...]
To help you plan and execute your workouts, Xert has created Workout Player apps which allow you to complete your workouts on several different platforms: Xert Workout Player for Garmin Connect IQ Xert EBC for Android Xert EBC for iOS Before you can do your workout, you first need [...]