Xert 101: Getting Started
- Beginner’s Guide: Getting Started with Xert
- How Xert works – a primer
- Your Fitness Signature, explained
- How to evaluate a ride using Xert
- Beginner’s Guide: Improvement Rate
- Using Xert to test your fitness
- The Xert Adaptive Training Advisor
- Using the Adaptive Planner (calendar)
- Entering ‘Manual’ Activities (no-power meter)
- Reviewing an Activity
- The coloured stars and what they mean
- Stress, Focus, Specificity and Strain
- Fat and Carb Utilization
Xert 202: Getting more out of Xert
- The Xert Progression Management Chart (XPMC)
- What is Maximal Power Available?
- Analyzing your MPA data from an activity
- Understanding ‘Focus’ and how to use it
- Using the Xert Remote Player
- Unleash your inner beast – building & using MPA
- Flagging Activities
- When to use the ‘Recalculate Progression’ feature on your Fitness Signature
- Understanding MPA™ – A Story
- Xert’s Magic Setting – Signature ‘Decay’
- The Ultimate Guide to Training with Xert and Zwift
- How to load Xert workouts to Zwift
- Xert ‘Smart’ Workouts
- Dealing with duplicate activities
- Xert’s Work Allocation Ratios
- How to use Freshness Feedback to improve Xert’s ‘freshness’ accuracy
Garmin/Android/iOS
- Adding, updating and troubleshooting Garmin datafields & apps
- Installing and configuring the Xert Garmin ConnectIQ Apps
- Xert Workout Player for Garmin ConnectIQ: Setup, gestures, buttons, and what you see
- Loading a workout to the Xert Workout Player on Garmin, Android, or iOS
- What’s New in the Xert Workout Player for Garmin Version 2.0
- Quick Start Guide: the Xert Segment Hunter
- Xert Segment Hunter: in-depth
- Using the Xert Segment Hunter for Time Trials
- Using the ‘What’s My FTP?’ app for real-time FTP determination
- Navigating and using the Xert app for iOS